What Are N3 Meals?
Performance Based Meals
N3 Meals are Chef prepared meals that focus on putting Protein at the top of the macronutrient and calorie content. Meals are designed to deliver 35g-45g+ of high quality protein coming from sources such as Springer Mountain Chicken, Black Angus beef, and all natural hormone free turkey. Our meals reflect delicious menu items you would see at your favorite restaurant in a healthier, convenient package.
The N3 Difference
Anything worth doing is worth doing right
N3 is committed to providing restaurant quality food and service with fitness professional planning. With decades of combined experience in the food industry, N3 brings customer focused meals with quality you can trust. We put the time into selecting ingredients and our cooking techniques to create an experience that fuels performance. Our meals are designed to support accountability and save you invaluable time to focus on giving everyday life your best performance.
About Us
Food. Fitness. Family.
N3 was established by the father and son duo Justin and Tano Phommasith. Together they have over 55 years of combined food service and restaurant experience. Justin is a Culinary graduate of The Illinois Institute of Art- Chicago while also holding certifications as a Personal Trainer and Nutrition Coach from the National Academy of Sports Medicine. Tano is also a Culinary School graduate from Kendall College Chicago and holds multiple medals in the American Culinary Federation (ACF) South East cooking competitions. Tano and his wife, Cristi are the owner and founders of Little Hawaiian Seafood Grille and Tiki Lounge located in Carrollton, Ga.
"My first passion in life was cooking, it's so much more than a vital part of sustaining life. It's a feeling, an experience, or a memory. As a grew I also found a passion for fitness and exercise, another vital part of our existence. Energy in and energy out, to me that's food and fitness. My Dad and I wanted to create a positive experience with food to help people develop healthy habits. The world demands change, and it starts with what we eat and how we do it."
- Justin Phommasith
Store Policies
Delivery Orders & Pick-ups
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All orders must be placed NO LATER THAN Wednesday of each week for Saturday Pick up or Delivery.
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Orders must be placed online through N3meals.com- See daily Menu or Meal Plans
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Special food needs and restrictions must be included in the "Additional Notes" section at check out.
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All meals are made from scratch and will be produced in a manner that best accommodates individual needs.
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Pick-up orders can be received every Saturday between 10am-12pm.
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Delivery option is currently available to- Atlanta, Peachtree City, Newnan, Sharpsburg, Tyrone, Fairburn, Chattahoochee Hills and Fayetteville.
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Delivery orders will be fulfilled in an order based on the distance or drive time, for most areas between 1pm-3pm. These times may be subject to change based on total volume of delivery orders.
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A $10 delivery fee will be added at check out for all deliveries. Fees may increase depending on gas prices.
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Depending on your delivery area, a minimum order is required.
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Refunds and Cancellations
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N3 Meals is not responsible for mishandling or spoilage after receiving your order.
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Proper food storage, handling, and reheating instructions are provided for all "first time" orders.
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Once meals are received, meals cannot be returned.
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Cancellations must be made on or before Wednesday for the current order week.
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Cancellations will incur a 5% service fee for refunds.
Our Food
All meals produced by N3 will utilize local, eco-friendly, and seasonal ingredients based on availability and supply chain. We believe that food should be transparent and so should our processes. If you have any questions or comments about what or how we do things please contact Chefjustin@n3meals.com for more information.